Location: Online Class

Description:

Strength and Flex is a supplemental class for extra exercise, movement, and stretching for general circus classes. It is good for all specialties and focuses on body awareness and control. The general structure of the class is cardio at the beginning, low impact body weight exercises in the middle, and some general stretching at the end.

Required age: Over 18 years old on the day of the activity

Prerequisites: None

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